I have been feeling admittedly discouraged the last couple of days because I have been working really hard to eat right and workout 5 days a week even after shitting long work days and the scale has not been moving.
I’ve been stuck at 173.5lbs and my clothes haven’t felt any different. Just all around discouraged.
But I need to stay strong and keep the forward momentum. Big part of that is keeping up the workout schedule even when I really didn’t want to.
No one can do it for me but myself.
Ate some McDonalds fries and chicken nuggets on Saturday and today had some ice cream.
Holiday weekends are tough.
Ran 3.5 on treadmill w/ incline again. Finish in 1:01.32. That’s -11 mins from last time.