I’ve caught myself using this as an excuse a little too often.
I have been eating really well the last few days, I deserve that piece of cake.
I have been working out really hard and regularly, I deserve one extra day off.
I survived a very shitty day at work today, i deserve that sweet drink.
I don’t think the occasional rewards are a bad thing but when it becomes a card that you constantly play - it is a problem. I am just sabotaging myself.
because right now they feel impossible and I cannot wait to surprise myself
Bicep started bothering me a couple of days ago and it’s still kicking my butt. Thought giving it a couple days rest early in the onset would help but it was whining today.
On to the ice. I might have to skip any arm-centric workouts this week :(